With a busy schedule, you don’t have to make regular trips to the gym for workouts. Building a home gym is essential for most writers and it can make a huge difference in your productivity and creativity. Here are some of the important equipment a writer can include in their writing space or a home gym.
An elliptical machine
Over the years, elliptical machines have been caught at the center of heated debates in busy gyms. There are some people who swear by a treadmill while on the other hand, some die hard enthusiasts are very convinced about the effectiveness of elliptical machines. This machine gives you a low impact workout session and if you have some health issues, you can set the machine into the gliding mode. This allows you to work out effectively without risking your body to get out of balance. In addition, these machines are very useful for people who like to work out while involved in other activities.
Find out more about the best elliptical machines when you go to Home Fitness Intel.
A rowing machine
Working out on a rowing machine has several benefits and can take your fitness to the next level. Besides ensuring you have a strong cardiovascular system, they tone your muscles and improve your overall endurance. For people seeking to lose weight, rowing is a great way of getting rid of extra calories. If you like exercising but need to be careful not to make a back or joint problem worse, this is definitely a machine you’ll enjoy.
To know more about the best rowing machine reviews, click here for more details.
An air bike
The market has tons of stationary bikes you can buy today. However, air bikes are somehow different and interesting to work with. To start with, you work at the resistance that fits your needs since you are the one creating it. if you pedal hard, the fan responds by creating more resistance. This characteristic helps you to change the bike resistance at will. If you like interval intensity training, this bike becomes very useful. Unlike other types of stationary bikes in the market, the air bike helps you to exercise the upper body as you cycle.
A jump rope
It’s likely that you haven’t been using a jump rope often. However, this is a sure way to get your body worked up pretty quick. Despite being a low investment item, using a jump rope for ten consecutive minutes is considered to be as effective as running for at least half an hour. If you are not a fan of other cardio exercises, rope jumping should do the trick.
Wayne is a prolific writer but like all writers, he has to constantly battle with the writer’s block. But he discovered that he can overcome it by using his elliptical trainer and think more clearly about his writing plot. Below, Wayne shares some of the equipment he owns and uses regularly. To increase productivity, he has created some space for them on the balcony overlooking the beach.
Sole E95 Elliptical
Elliptical machines are slowly overtaking treadmills as the most popular home gym machines. Unlike treadmills, elliptical trainers offer a gentle session suitable for painful joints.
The Sole E95 comes with a five-year warranty and in case of breakdown within two years of purchase, the manufacturer will come to your home to have it fixed. With the advancement of technology, this machine flaunts a 10-inch screen from where you can view your progress. In addition, it has 8 pre-loaded workout programs but two are customizable. It also supports Bluetooth connectivity meaning you can share or upload your data to third party apps for progress tracking.
As it is the norm with Sole equipment, this trainer comes with a 27-pound flywheel to help you choose between different difficulty levels. Whichever level you choose, the machine runs very smooth. To make the training session richer, it comes with 20 settings for inclination and you can choose to move it in reverse.
Commercial VR25 Exercise Bike from NordicTrack
With a high backed-seat for a recumbent ride, this exercise bike is very easy on your joints. Also, the design makes it possible for an intensive session without inflicting too much pressure on your hips and back. Besides the solid build and top class performance, this bike comes with clever electronics to keep you engaged.
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On the onboard touchscreen, you can comfortably browse the internet and it comes with around 35 presets to control speed and bike resistance. The wireless heart monitor keeps your workouts at safe levels and it comes with a chest strap.